Since having kids, morning routines look a lot different. No more waking up (at a decent time) & enjoying a cup of coffee before a workout session and getting dressed...No, most mornings are chaotic trying to get everyone dressed, fed and out the door. That's why we love this recipe so much-it is easy, nutritious and you prepare it the night before. Added bonus: The kids love it too.
- 1 cup oats
- 1 tbs chia seeds
- 1 cup strawberries & rasberries
- 1 cup almond or coconut milk
- Zest & juice of half a lemon
- 2 tsp rice malt syrup
- Nuts & berries for topping
Add all the ingredients to a mason jar and give it a good shake. Leave the jar in the fridge overnight & enjoy the next morning with your favourite toppings.